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Nourish Me-Care Professional Services for Individuals

Welcome to our collection of trusted, professional services for individuals. We have used these unique and effective methods to support every client’s wellbeing. Through the use of H.A.B.I.T.S framework, every step becomes a milestone of internal shift, heartwarming to behold. 

As Sadguru says “Health is not just disease-free. Health is when every single cell in your body is bouncing with life.” 

With the radiance from inside-out, you look even better naturally on the outside and can definitely do a lot more for yourself and the people who matter to you!

Share with us your struggles, dreams and outcomes. We listen and custom-fit a blend of systems that will provide you the most memorable & an impactful experience. 

Signature Services

1. Nourish Me Care Basics, 50 minutes (NEW)

Experience multiple health breakthroughs through a full  bodytalk session, or a Veltheim method lymphatic drainage session. 

Suitability: Client who wants focused-support and has his / her own complementary wellbeing and wellness interventions in place.

The following immediate benefits for each lymphatic drainage session include:

  • increase immunity
  • better vitality
  • improved sleep, digestion and immunity
  • support edema
  • support health while undergoing cancer treatment
  • reducing pain, inflammation, swelling in joints
  • destress

Areas each Bodytalk session can access through the body include:

  • 5 elements (Wood, fire, water, metal, earth)
  • Consciousness
  • Five senses
  • Body parts
  • Organs
  • Endocrine
  • Environment
  • 28 Chakras
  • Meridian
  • Planets
  • Chinese clock
  • Muscle-skeletal
  • Traumas
  • Virus, Bacteria, Fungi, Parasites
  • Interference
  • Entities
  • Families and organisation matrixes
  • Body anatomy and physiology
  • Cell repair
  • Quantum
  • Brain
  • Wei qi
  • Emotional release
  • Diaphragm and breathing cycles

2. Nourish Me Care Essential, 100 minutes (SIGNATURE & BEST-SELLING)

Experience full restorative health & wellbeing care each time through a set of complementary sensorial experience at a deep level, with understanding what’s going on in your body and how you can be partner to your self to function optimally while enjoying long lasting health.

Each session is rooted in Bodytalk. It encompasses several add-ons to enhance the support during the session:

  • a 20-minute restorative sound vibration therapy 
  • a 10-minute butterfly touch massage / Brazilian Toes
  • a far infrared-therapy for supporting blood and lymph circulation, slimming, detoxification and pain management
  • Full Bodytalk session
  • 1 manifestation / affirmation mantra card
  • 1 wisdom-card sharing for upcoming weeks
  • an after-care report for tracking of wellbeing progress

From each session, a client can expect to witness permanent shifts in their  perceptions which do not require conscious efforts.

Suitability: Client who is undergoing moderate to severe stress, has minimal wellbeing and wellness interventions in place and is in need of restorative self-care and self-love therapies.

3. Nourish Me Care Maximum, 3 hours (POWER)

This power-packed combo combines our signature service (point 2) with cleansing and harmonising at the multi-generational level, so that you and your predecessors restore your birthrights and liberate to live what is fully yours. We tap into Spiritual Response Therapy and Family Tree for the process. The extensive findings will be shared with you so you can consciously set them in peace and move ahead completely with awareness, maturity, groundedness and joy.

Suitability: Client who meets stubborn blocks, interferences and repeated loops that are complex and complicated to address and would like a strong,  effective support to cleanse and cut off deeply entrenched systems.

4. NLP Life Coaching with Enneagram - 100min Receive clarity and personal insights into your tendencies and type through secular, neuro-science processes. We work with you on your deepest desires and areas of concern in your life and strengthen your resourceful states. 

Suitability: For professionals and clients who prefer more secular methods or looking for clarity of identity and breakthroughs through enneagram.

5. Self-Help Self-love & Self-care Ecourses  These courses serve as "chicken soup for the soul", spanning across the daily mundanes of life. They aim to help learners to be inspired, ponder and relook with new perspectives and resources.

Topics include:

  • Declutter & smooth, light spiritual journey,
  • Meaningfully engaged at work,
  • Happy boundaries for caregivers and more.

Stay tune (release in 2025!)

The Session (Items 1 to 4)

What The Session Include

All details will be shared upon confirmation. Please note that all work is practised in adherence to standards, conduct and professionalism of the various international bodies. You can also be assured of wise discernment, purity of the heart and objectivity as a by-product of the accumulated skills and life experience.

Regardless of which service you choose above, depending on what comes up during your session, expect the following below:

Profession fees: Chargeable at S$177 / S$237 / S$387 nett per session. 5% cash rebate is credited into your account which you can use for any next purchase. Simply sign up for an account here. Every session is payable upon each visit. No advance or frontloading payment is required.

Recommended frequency: Clients can take as many sessions as required or take up a monthly maintenance service. It is recommended that they do a 3-block sessions for every theme they want to work on.

Personalised e-companion Track your progress, insights, reflections and takeaways from our carefully crafted handy e-companion. 

Additional take-away tools may be included Example include vision boarding, crystals, personalised aroma-blended gift, low-impact movements

Body education and evaluation Client will understand and appreciate their bodies better. They can take active steps to improve or keep the habits that they already have

Spa ambience and setting In most of our work for individuals, we focused on a wholistic approach that crosses into the physical, mental, emotional and spiritual planes. Clients will experience and receive support in varying intensities for these areas. Depending on what is required for best progress and outcomes, our coach / therapist will shift between coaching / therapy. Clients will be informed in advance before the commencement of which segment it is. Expect soft and warm hues, tones, colours and temperature experiences to increase the effect while we use 1 - 2 main systems as indicated above.

Venue Woodlands or Aljunied (details will be shared upon booking confirmation.

Benefits at a Glance

Coach / Therapist’s Background

Our coach / therapist has the following skills:

In each session, she will be able to create the most suited coaching / therapy session that matches your needs.

What You can do Next

As you are ready, come and book a block of sessions.

I am keen!

It’s a vision of a space where we are heard and we feel safe & at ease. Each individual matters - self-exploration, self-discovery and self-expression. As we connect within our hearts and bodies, we become clear of our purposes and more fully at peace and joyful. Each is different and yet feels sameness with the other. We belong as One. & We connect. Together. As a community. Hence, Our Sacred Sanctuary is born.