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Talks & Workshops

Facilitating & Collaborating With Others

  • Mindfulness Facilitation on zoom to a school of more than 50 teachers and staff in Indonesia in 2020
  • Mindfulness facilitation for PREMAS workshop with JEM to over 40 teachers in Cedar Girls' Secondary in 2020
  • Passion & Purpose Facilitation with Praxium to 80 Secondary 4 pupils in Tanjong Katong Girls Secondary in 2021
  • Mindfulness facilitation during Managing Stress & Mental Wellness talk to staff in Singapore Police Force in 2021
  • Mindfulness facilitation during Team Building & Awareness for Home Nursing Foundation with MAD Learning to more than 30 staff in 2021
  • Effective Discipline Management & Developing Independent Children Holistically for MINDEF webinar series in 2022
  • Mindfulness Workshop by Center for Mindfulness for Cedar Girls Secondary 2022
  • Doterra Team Building Retreat 2023
  • Half-Day Mindfulness Retreats 2023
  • Team Bonding Retreat for M1 2023
  • Anxiety Management, Parenting with Connection and Balancing Passion, Responsibility & Wellbeing at Work for Mindef Webinar Series 2023-2024 Managing Stress Positively, Crafting Quality Family Time in Digital Era for Mindef Wellbeing Series 2024-2025
  • GRIT workshop for P6 Bukit View Primary 2024 with Aktivate
  • Team building for Sec 2 Anderson Sec 2024 with Aktivate

Past Talk Topics

  • Positivity with Mindfulness (Workplace)
  • Releasing Stress Through Mindfulness (Workplace)
  • Self-Awareness & Team Building (Team Culture Building)
  • Discover Your Passion & Purpose (Youth)
  • Managing Studies With Mindfulness (Youth)
  • Control With Connection (Parenting)
  • Juggling Kids While Under Pressure WFH (Parenting)
  • Igniting Your Child's Passion For Learning (Parenting)
  • Developing Connecting and Communicative Children (Parenting)
  • Thriving, Not Striving: Balancing Passion, Wellbeing & Responsibility At Work (Work Performance & Wellbeing)
  • Easing Anxiety From Life Challenges (Wellbeing)
  • Parenting With Ease (1) - Knowing Myself To Deeply Connect With My Child
  • Parenting With Ease (2) - Developing Connecting School-Going Children & Nurture Their Love For Learning
  • Managing Stress Positively: Transforming Pressure To Power

For Organisers:

If you have a topic that you would like me to share with your group of people, I would be happy to tailor-fit the design to your needs. Simply connect up with me. 

We are committed to deliver and bring the best value to you. Each talk / workshop comes with relevant experiential activities, discussions & team-collaborators. 

For Collaborators:

If you are looking for people to facilitate together with you in areas of parenting, holistic wellbeing, harmonious balanced lifestyle, inspirational learning, self-awareness, team-building, I will be happy to have further discussion with you. Kindly contact me via email at 

Thank you!

It’s a vision of a space where we are heard and we feel safe & at ease. Each individual matters - self-exploration, self-discovery and self-expression. As we connect within our hearts and bodies, we become clear of our purposes and more fully at peace and joyful. Each is different and yet feels sameness with the other. We belong as One. & We connect. Together. As a community. Hence, Our Sacred Sanctuary is born.