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3 Day 2 Night Mindfulness Retreat (Starter)

Radiance-Discovery

This retreat is conducted overseas. It is a unique self-core strengthening programme on a getaway trip. It is an extension and upgrade of our past half-day retreats. Made up of 2 parts, it has an online learning and an onsite experience to optimise your learnings. In the retreat, you will experience the best of our programmes in a nutshell. Through compact, fully-experiential activities, you will nurture empowering H.A.B.I.T.S. and deepen your ability to become in your beingness.

Imagine 11 days extra value worth of learning on top of 3 days of offsite retreat vacation, all at an affordable price. It is all about learning who you are and becoming conscious and aware at body level. The best part is there is no mind boggling work. The entire process is getting to become more and more relax and at ease. Through deep relaxation, you may start to  notice the following:

We will examine key physical health support systems to harmonise wellness and wellbeing.

We will engage in heart cultivating activities and culture that enables your recognition and nourishment of the heart.

We will walk through mind patterns and recognise overthinking in its tracks and shift into stillness.

What does it take to have fuller present moments? This programme will provide you a rich dose of this. 

In this investment you give to yourself that will be cost-effective in the long-term, you will learn to navigate life more smoothly through flow and knowing when to do what at the right time. It is an inherent wisdom that is deep within us and connected with all that is around us. 

If you feel intrigued and curious about what it is, embark on this and ride on it. You will be surprised by the discoveries you uncover in this short stay with us.

What will I experience?

  • Curated Mind-Heart-Body Flourish Experiences & Activities 

We sieve out the best parts for specialties of work appropriate at the fundamental levels so that while having good fun, learnings remain simple and easily accessible. All activities are interactive and involve full involvement.

  • Online Pre-study  

There is a pre-study online component to prepare all participants so that they will know what to expect and will seamlessly assimilate into the processes during all 5 days.

  • Comfortable Accommodation

4-star private suite with 5 star service and handmade toiletries (soap, scrubs) are provided. All technology connection are discouraged during the 5 days.

  • All meals and drinks are provided

Vegetarian food will be served for all meals. Care will be taken to ensure they are palatable, wholesome and nourishing. Any special health condition will be factored in (participants will have to highlight to attention). 

  • Guided Secular Mindfulness & NLP Facilitation Approach 

You will develop and experience the essence of mindfulness within a safe space with the guidance of Accredited Mindfulness Teacher-Practitioner / NLP life coach and specially chosen esteemed coach-facilitators.

  • A Facilitated-Style Approach of Experiential & Explorative Learning & Activities

You will connect your mind with heart and body in a synchronised fashion and witness the magic of such connections.

  • Release Tensions In Body

Through the guided flow of activities and art of practising in the being, you will notice gentle & gradual ease in rigid parts of body.

  • Refresh & Recharge Your Being

Be expected to feel deeply at ease and revitalised as we personally guided each participant to adjust, so that they can apply with understanding into their day to day moments.

  • Mind / Heart / Body Flourish through mindfulness application & 无为 (wu wei) approach

Participants will explore dualities in their mind-heart-body connections and tap into their personality-design areas of focus to access and optimise right use of vitality and energy.  Work of sounds and art will also be explored.

  • Gene Keys & Human Design Fundamental Booklet

Participants will learn about their inherent personalities, true / false selves, enlightened / shadow states, pivotal conditions and the tools to apply the concepts into their lives.

  • Love, Ease & Grounding Sound Meditation

Participants will embark on a  uniquely calibrated  loving journey that help them to ease into deep body relaxation and to release what is no longer useful. They will get to participate in their own creations as well.

  • In The Moments Momentos

A professional photographer will capture the special moments and highlights so that participants can ease and focus on their participation, enjoyment and relaxation.

  • Follow-up & Community

Participants have life-time access to their online materials and forum where they can follow-up application and integration discussions into their lifestyle with their new-found friends. They will receive first-hand updates and news of developments, promotions, tips & events.

  • Flexibility of Payment

You have the choice of modes of payments as well as to split into 4-months payment to ease your finances.

What is included:

  • private suite accommodation
  • all meals
  • ferry & all transport
  • systems-based massage x 1
  • 2 online self-understanding courses
  • self-core strengthening programme
  • creative arts within exploration
  • plant-based soap creation
  • outdoor sports
  • potent self-care goodie bag worth $100
  • travel insurance
  • photography
  • STEAM-ED certificate
  • life-time app membership & community
  • 1x personal full Bodytalk harmonisation
  • Instalment facility (4 months)

Past Wellbeing-Discovery Retreats (Half-Day)

Hear What They Say

3 Day 2 Night Radiance-Discovery Retreat Illustration

Benefits at a glance

My Invitation To You

3 Day 2 Night Mindfulness Retreat (Radiance-Discover)

Tentative Dates: Temporary not available 

Venue: To be confirmed

Seats: Upclose & Personal, Private Suite (10 Pax)

Price: To be confirmed

This retreat is available only to private groups for now.

Should you be interested, kindly get in touch at email: sueann@oursacredsanctuary.com

It’s a vision of a space where we are heard and we feel safe & at ease. Each individual matters - self-exploration, self-discovery and self-expression. As we connect within our hearts and bodies, we become clear of our purposes and more fully at peace and joyful. Each is different and yet feels sameness with the other. We belong as One. & We connect. Together. As a community. Hence, Our Sacred Sanctuary is born.