Mindfulness is a very useful and versatile tool that can be applied across contexts and in any parts of our lives, be it work, in our conversations, daily routines, as we travel, exercise, wellness.
It is however an abstract concept that can only be grasped through experience and having it as a consistent practice into our lives. Unlike other tools and types of self-mastery classes, it doesn’t have a WOW or rah rah factor. It moves quietly and its impact comes when you are least expecting it. However once you get the essence, you will have attained a very empowering skill – mental and emotional resilience and intelligence. EFFORTLESSLY. You may even have the sharp awareness to step out of the mind and observe how it is, in all its patterns. You will be unfazed by all kinds of drastic external challenges and you may have a wider clarity of the range of options you can take to change the experience before you. You will start to notice the subtleties that make up life and feel its full spectrum of richness. You can sit in contentment or choose to take an intentional action.
In short, it helps you to experience BEING human, less DOING human.
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” Jon Kabat-Zinn
In mindfulness for well-being enhancement, we will practise the following concepts:
- training our minds to focus and pay attention to areas which deepens awareness.
- Deepen awareness into subtleties.
- Strengthen acceptance (This is different from resigning to fate or simply agreeing. It is proactive and carries the feeling of understanding with ease and harmony within)
“If there is anything that can help you understand yourself more clearly and easily, it will be the practice of mindfulness in your being.”
If you are curious about mindfulness, may i invite you to consider this as your next course for personal development. You will have yourself to thank for at the end of the 8-week programme, looking back to where you first begin.
What It Includes
Who Is This For?
What The Programme Entails
What You can do Next
Needs Fulfilment Meter Likely Satisfied By This Programme
The measurement is by no means an absolute. It is based on typical average person who has done no or little self-development and self-mastery work.