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Joyful Breath & Sounds

This class comes in 2 parts:

1) vibrationary sound bath

2) breath: its nature and synchronising it

The class serves to restore the natural rhythms of the body from its worn-out, stressed conditions and to teach the use of our most powerful resource – breath, for better health and wellbeing.

“I grow silent. Dear soul, you speak,” Rumi.

I have categorised this class under fundamentals as it is easy access in terms of cost and ease of learning. Guidance is simple and straight forward just like the explanatory text on this page.  It will give you a strong foundation before you attempt other classes stated on this website. 

“Silence is a great source of strength,” Lao Tzu.

So what is this class about? Please scroll down.

The Class

The class is carried out in 4 terms of 11 weeks (2 weeks break)

The sessions are progressive and is curated on specific body part(s) each week. It provides consistent guidance to support participants in establishing their innate wellbeing baselines.

There will be bonuses of:

  • Contemplation wisdom cards for each individual for the week.

Common Questions 

Why should I attend the class?

  • Wouldn't it be easier and the same if I just listen to audio track / app on my own at home?

Yes, nothing beats comfort at home. However, the experience and learnings you will receive from the class will be different and valuable:

  • guidance of an experienced practitioner
  • just-in-time address of any questions / issues you may have that will effectively help you move forward
  • conducive environment and practising with like-minded individuals
  • availability of specific resources meant for these sessions
  • uncover awareness to your oversight / blindspots in terms of breathing / posture / physiology and more 

Common Questions 

Why should I attend the class?

  • I'm already attending spiritual classes / attended courses similar to this.

That's great! So:

  • How has your experiences in your life changed?
  • How has what you learnt supported you in crisis?

Also, consider the following below:

  • This class is by and large secular-based. No particular religion / spiritual systems are involved. So you need not worry about clash in belief systems. 
  • We work in complement with your existing spiritual / religious classes.

Benefits at a Glance (Consistently with Time)

Coach’s Background

Our coach has the following trainings under her belt:

  • A Vipassana practitioner
  • A trained mindfulness practitioner
  • A psychotherapist
  • An trained and intuitive sound healing practitioner
  • A bodywork practitioner 

Other than furthering her skilsets through necessary studies with qualified teachers, she spends much of her time exploring and deepening the practices, with observations on optimising body's efficiency and health. In recent times, she has successfully created sets of routines that can maximise one's day with least effort. "Living each moment fully through being and love" is her secret to having a flourishing life.

What You can do Next

Click the button below to choose your choices of day and time.

The final day chosen will be based on majority's choice.

The class will begin with 6 pax minimum and will take up to 15 pax.

Venue: Tanglin or Aljunied. Details will be shared upon class confirmation

Time: Weekly evening

Start date: Will be available for registration soon. Stay tune.

No of pax to start: With 6 confirmed participants

Watch this space. Will announce in April.

It’s a vision of a space where we are heard and we feel safe & at ease. Each individual matters - self-exploration, self-discovery and self-expression. As we connect within our hearts and bodies, we become clear of our purposes and more fully at peace and joyful. Each is different and yet feels sameness with the other. We belong as One. & We connect. Together. As a community. Hence, Our Sacred Sanctuary is born.