Description

This is a weekly class that will guide and cultivate mindfulness and silence as a resource so that you can ease deep into your inner journey and use it to support your circle of people.

Through consistent disciplined practice, it will give you strength in the heart and clarity in the mind as you continue your daily life.

One hour weekly – for 12 weeks

The sessions are progressive to strengthen and synchronise your breathing with your natural body rhythms. Each lesson is curated and focused on specific body part(s) each week.

The following will be used:

Sounds,
Micro-somatics,
Brief body evaluation and adjustments
Secular mindfulness,
Silence
Contemplation cards will be used

The proportion of each activity will change according to week number as this is a lesson-based class to help participants achieve the joyful calm and beneficial silence. The actual details and themes will be shared with committed participants who have signed up.

For best results, fully attend all 12 weeks.

Common Questions

Why should I attend the class?

Q: Wouldn’t it be easier and the same if I just listen to audio track / app on my own at home?

A: Yes, nothing beats comfort at home. However, the experience and learnings you will receive from the class will be different and more valuable:

guidance of an experienced practitioner
just-in-time address of any questions / issues you may have that will effectively help you move forward
conducive environment with like-minded practising individuals
availability of specific resources meant for such sessions
uncover awareness to your oversight / blindspots in terms of breathing / posture / physiology and more

Q: I’m already attending spiritual classes / attended courses similar to this.

A: That’s great! So, how has your experiences changed? How has it supported you in crisis?

Also, consider the following below:

This class is by and large secular-based. No particular religion / spiritual systems will be used.
Do not see your teachers and me as exclusions and separates.
No two classes are the same. We work in complementaries.
A good teacher will help you to grow and polish you to you fullest potential.
Every teacher / guide / mentor / coach has his or her strengths and purposes to bring to the world. We work together.
Look within you what’s the themes circling in your life and if you feel my class can be one of your pillars of support, please come.
If you don’t feel so, you can share with someone else who you think may benefit from it.