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8-week Mindfulness-based Wellbeing Enhancement Programme

$768.00

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Description

What the programme entails:

1. Being Curious

Learning from within and recognising autopilot

2. Holistic Wellbeing

Understanding Wellbeing & Attention

3. Response-Ability

Exploring and accepting the mind

4. Focusing On What Works

Acceptance, self-compassion & happiness

5. Meaningful Engagement

Acceptance, control and strengths

6. Generating Perspectives

Being human, gratitude, kindness

7. Mindful Living

Interpretation, prioritisation, intention

8. The Future In The Present Moment

Mindfulness, wellbeing, happiness

 

Nitty gritties

    • 8 sessions of 2.5 hours per week + 4 hours silent retreat (group session, total 24 hours)
    • OR 8 sesssions of 1.5 hour per week (individual session, total 12 hours personalised 1-1)
    • Physical grounded space (Sol Latte in Chinatown / Mindful Space in Newton / Center of Joy in Braddell / Our Music Studio in Tanglin Mall)
    • Upclose and personal (6 – 10 pax for group programme / 1 on 1 for individual programme)
    • Guided facilitation, coaching and teaching (onsite and check-in during the week)
    • Inward & Present Inquiry learning
    • Guided secular meditations, activities and practices
    • Handbook, reference book and audio tracks are provided
    • Life-time community sharings and updates membership

The 7th intake 2025 is now open. 

The next dates for 7th intake for group / individual sessions are:

Weekday class

8 Consecutive Weeks:

Week 1: 18th Mar (Tues) 930am to 12pm

Week 2: 25 Mar (Tues) 930am to 12pm

Week 3: 1st Apr (Tues) 930am to 12pm

Week 4: 8th Apr (Tues) 930am to 12pm

Week 5: 15th Apr (Tues) 930am to 12pm

Week 6: 22nd Apr (Tues) 930am to 12pm

Week 6a: 25th Apr (Fri) 845am to 1245pm 

Week 7: 29th Apr (Tues) 930am to 12pm

Week 8: 6th May (Tues) 930am to 12pm

Weekend class

8 Consecutive Weeks:

Week 1: 29 Mar (Sat) 930am to 12pm

Week 2: 5 Apr (Sat) 930am to 12pm

Week 3: 12 Apr (Sat) 930am to 12pm

Week 4: 19 Apr (Sat) 930am to 12pm

Week 5: 26 Apr (Sat) 930am to 12pm

Week 6: 1 May (Thur) 845am to 1245pm

Week 6a: 3 May (Sat) 930am to 12pm

Week 7: 10 May (Sat) 930am to 12pm

Week 8: 17 May (Sat) 930am to 12pm

 

 

The 8th intake 2025 is also now open. 

The next dates for 8th intake for group / individual sessions are:

Weekday class

8 Consecutive Weeks:

Week 1: 16 Sept (Tues) 930am to 12pm

Week 2: 23 Sept (Tues) 930am to 12pm

Week 3: 30 Sept (Tues) 930am to 12pm

Week 4: 7 Oct (Tues) 930am to 12pm

Week 5: 14 Oct (Tues) 930am to 12pm

Week 6: 21 Oct (Tues) 930am to 12pm

Week 6a: 24 Oct (Fri) 9am to 1pm 

Week 7: 28 Oct (Tues) 930am to 12pm

Week 8: 4 Nov (Tues) 930am to 12pm

Weekend class

8 Consecutive Weeks:

Week 1: 20 Sept (Sat) 930am to 12pm

Week 2: 27 Sept (Sat) 930am to 12pm

Week 3: 4 Oct (Sat) 930am to 12pm

Week 4: 11 Oct (Sat) 930am to 12pm

Week 5: 18 Oct (Sat) 930am to 12pm

Week 6: 25 Oct (Sat) 845am to 1245pm

Week 6a: 29 Oct (Sat) 930am to 12pm

Week 7: 1 Nov (Sat) 930am to 12pm

Week 8: 8 Nov (Sat) 930am to 12pm

 

 

 

  • Mimimum pax: 1, maximum pax: 8
  • Venue: Newton / Braddell / Chinatown / Woodlands / Changi (Final venue depends on number of pax and day chosen)

NB: Remember to sign up as member to get rebate.  Leave your contact number and email at the Checkout so that we can contact you with the details and help support you with the necessary administration and registration! Your seat is confirmed only upon successful payment.

Class will commence with minimum 6 people for group programme. You will be informed when the class is confirmed. In the event of insufficient take-up rate, the class will be cancelled and your money will be refunded. 

Additional information

Intake

7th (Mar – May), 8th (Sept – Nov)

It’s a vision of a space where we are heard and we feel safe & at ease. Each individual matters - self-exploration, self-discovery and self-expression. As we connect within our hearts and bodies, we become clear of our purposes and more fully at peace and joyful. Each is different and yet feels sameness with the other. We belong as One. & We connect. Together. As a community. Hence, Our Sacred Sanctuary is born.