A Quick Glance of the Programme:
8-week Comprehensive Mindfulness-Based Wellbeing Enhancement Programme
- Researched-based with scientific evidence, thoughtfully and carefully designed to bring out maximum enhancement of your well-being
Enhance effective parenting skills that work just for you
- Not only will you experience a better relationship with your kids after that, you will also enjoy richer moments with yourself and with your spouse.
Fully Experiential With Practices, Inquiries & Teaching Segments
- Helps you transform your own learnings into useful applications in all areas of your life
Simple Practices That You Can Apply Into Your Daily Routines
- Pick up clear & concise mindfulness practices that will effectively support you to become more effectively mindful in your daily moments.
Happier, Grounded & Relaxed In The Current Moment
- Through the programme, find deeper meaning in your work and relationship
Affordable & Value-Packed
- At only $899 for 8 quantities of 2.5hours session and 1 no. of 4-hour retreat.
- Instalment via Shopback (3 months) or Grabpay (4 months) are available.
A Weekly-Guided Manual and A Mindfulness Book To Accompany You Through Each Week
- Reading supplements while you practise to make the experience complete
- Sharing and learning together helps to enrich the learning
Exclusive, Up-close and Personal
- In a small group of 6 – 12 participants, we explore the depths of ourselves in a safe and non-judgemental space
Strengthen Foundation for Silent Medtation Practices
- Be it Vipassana or other spiritual meditations that you already have in place, this 8-week programme will complement well and help you develop better results