Description

A Quick Glance of the Programme:

8-week Comprehensive Mindfulness-Based Wellbeing Enhancement Programme

• Researched-based with scientific evidence, thoughtfully and carefully designed to bring out maximum enhancement of your well-being

Enhance effective parenting skills that work just for you

• Not only will you experience a better relationship with your kids after that, you will also enjoy richer moments with yourself and with your spouse.

Fully Experiential With Practices, Inquiries & Teaching Segments

• Helps you transform your own learnings into useful applications in all areas of your life

Simple Practices That You Can Apply Into Your Daily Routines

• Pick up clear & concise mindfulness practices that will effectively support you to become more effectively mindful in your daily moments.

Happier, Grounded & Relaxed In The Current Moment

• Through the programme, find deeper meaning in your work and relationship

Affordable & Value-Packed

• At only $899 for 8 quantities of 2.5hours session and 1 no. of 4-hour retreat.
• Instalment via Shopback (3 months) or Grabpay (4 months) are available.

A Weekly-Guided Manual and A Mindfulness Book To Accompany You Through Each Week

• Reading supplements while you practise to make the experience complete

Community-Supportive Learning

• Sharing and learning together helps to enrich the learning

Exclusive, Up-close and Personal

• In a small group of 6 – 12 participants, we explore the depths of ourselves in a safe and non-judgemental space

Strengthen Foundation for Silent Medtation Practices

• Be it Vipassana or other spiritual meditations that you already have in place, this 8-week programme will complement well and help you develop better results

NB: Remember to sign up as member to get rebate.  Leave your contact number and email at the Checkout so that we can contact you with the details and help support you with the necessary administration and registration! Your seat is confirmed only upon successful payment.

Class will commence with minimum 6 people. You will be informed when the class is confirmed. In the event of insufficient take-up rate, the class will be cancelled and your money will be refunded.