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5 Day 4 Night Mindfulness Retreat

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Description

This retreat is conducted overseas. It is an extension and upgrade of our past half-day retreats. In the retreat, you will experience the best of our programmes in a nutshell. Through an intensive, experiential getaway, you will begin to nurture empowering H.A.B.I.T.S.

 

Some of the benefits you can expect include:

  • Explore fundamental levels of right use of energy and body parts, based on your personality.
  • Explore fundmental levels of breakthroughs in what you are here to evolve, transform at body level and sustain in wellbeing and wellness, based on your personality
  • Develop body awareness, stronger vitality and tap into body wisdom
  • Strengthen the mind-heart connection
  • Heart-opening and strengthening activities
  • Secular mindfulness meditations
  • And more

 

What are you in for in this retreat?

    • Curated Mind-Heart-Body Flourish Experiences & Activities 

    We sieve out the best parts for specialties of work appropriate at the fundamental levels so that while having good fun, learnings remain simple and easily accessible. All activities are interactive and involve full involvement.

    • Online Pre-study  

    There is a pre-study online component to prepare all participants so that they will know what to expect and will seamlessly assimilate into the processes during all 5 days.

    • Comfortable Accomodation

    All basic facilitaties (shower, sleep) and handmade toiletries (soap, scrubs) are provided. All technology connection are discouraged during the 5 days.

    • All meals and drinks are provided

    Vegetarian food will be served for all meals. Care will be taken to ensure they are palatable, wholesome and nourishing. Any special health condition will be factored in (participants will have to highlight to attention). 

    • Guided Secular Mindfulness & NLP Facilitation Approach 

    You will develop and experience the essence of mindfulness within a safe space with the guidance of Accredited Mindfulness Teacher-Practitioner / NLP life coach and specially chosen esteemed coach-facilitators.

    • A Facilitated-Style Approach of Experiential & Explorative Learning & Activities

    You will connect your mind with heart and body in a synchronised fashion and witness the magic of such connections.

    • Release Tensions In Body

    Through the guided flow of activities and art of practising in the being, you will notice gentle & gradual ease in rigid parts of body.

    • Refresh & Recharge Your Being

    Be expected to feel deeply at ease and revitalised as we personally guided each participant to adjust, so that they can apply with understanding into their day to day moments.

    • Mind / Heart / Body Flourish through mindfulness application & 无为 (wu wei) approach

    Participants will explore dualities in their mind-heart-body connections and tap into their personality-design areas of focus to access and optimise right use of vitality and energy.  

    • Gene Keys & Human Design Fundamental Booklet

    Participants will learn about their inherent personalities, true / false selves, enlightened / shadow states, pivotal conditions and the tools to apply the concepts into their lives.

    • Love, Ease & Grounding Sound Meditation

    Participants will embark on a  loving journey that help them to ease into deep body relaxation and to release what is no longer useful. They will get to participate as well.

    • In The Moments Momentos

    A professional photographer will capture the special moments and highlights so that participants can ease and focus on their participation, enjoyment and relaxation.

    • Follow-up & Community

    Participants have life-time access to their online materials and forum where they can follow-up application and integration discussions into their lifestyle with their new-found friends. They will receive first-hand updates and news of developments, promotions, tips & events.

    • Flexibility of Payment

    You have the choice of modes of payments as well as to split into 3 or 4-months payment to ease your finances.

Tentative Dates: May 2024 (TBC by Feb)

Venue: Bintan / Batam

Seats: Upclose & Personal (10 Pax)

Price: TBC

*Please check back in Feb

If you are keen and wish to prebook your space before the annoucements are made, please email to welcome@oursacredsanctuary.com

It’s a vision of a space where we are heard and we feel safe & at ease. Each individual matters - self-exploration, self-discovery and self-expression. As we connect within our hearts and bodies, we become clear of our purposes and more fully at peace and joyful. Each is different and yet feels sameness with the other. We belong as One. & We connect. Together. As a community. Hence, Our Sacred Sanctuary is born.