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Mindfulness Retreats

Welcome to our sanctuary of mindfulness-approached retreats. There are a total of 3 types:

  • 1-hour retreat

This is a quick, grounding session that comprises of sound and somatic movements. Click here to know more.

  • Half-day retreat

Please see below

  • 5D4N Mindfulness retreat

This is in the process of development and will be available in Mid-April 2024. It is for people who are ready for a good sebbactical break from the world and would like to learn useful fundamentals of a good well-being and wellness and a deep self-awareness. The hard work is done by us and you will enjoy the distilled and curated experience. All you need is your openness and presence. Updates coming soon!

 

Below is our signature, most popular one – Half-Day Retreat. Do read on to understand. 

Half-Day Mindfulness Retreat

Good day Busy Go-Getters!

This message goes out to those who need a temporary getaway, half-day, to ease the body into deep relaxation and rest & strengthen a deep inner calm and groundedness.

This Is A Series Of Unique, Inspired Creations, Ingeniously Crafted With Unconditional Love & Deep Compassion By Our Founder.

It Is Driven With The Intention To Bring The Best Of Wellbeing Approaches, Accessible To More People.

It Is The Half-Way House Between Touch-N-Go Taster & Deep Healing For The Body / Finding Home In The Heart. 

What Am I In For In This Latest Retreat?

  • Unique Settings

Venues are specially chosen to create the ambience and suit the theme and objectives of the retreat. This can be indoor and / or outdoor.

  • Half-Day 4.5-Hour (270 min) Session

This is a deeply enriching and fun half-day (4-hour) retreat, where you can get away for a while, tune out of your mind, relax and recalibrate before returning to your hustle and bustle of life. You will find yourself deeply in-sync and enjoy the myriad of in-depth discoveries while engaging in the activities.

  • Guided Secular Mindfulness Approach 

You will develop and experience the essence of mindfulness within a safe space with the guidance of Accredited Mindfulness Teacher-Practitioner

  • A Facilitated-Style Approach of Experiential & Explorative Learning & Activities

You will connect your mind with heart and body in a synchronised fashion and witness the magic of such connections

  • Release Tensions In Body

Through the guided flow of activities and art of practising in the being, you will notice gentle & gradual ease in parts of body

  • Refresh & Recharge Your Being

Be expected to ease mental, emotional and physical fatigue and receive tips to apply into your day to day moments.

  • Mind / Heart / Body Flourish through mindfulness application approach

With our experience and expertise combined, you will learn how to infuse mindfulness through simple & practical activities that focus on mind, heart or body, depending on theme. Be ready to notice the flowering of essences to your mind, heart or body.

  • Well-being Design Report & Special Body Micro-movements & Breath

Based on your unique design, we will recommend practical & effective ways you can do to reduce mental & emotional drain. You will learn unique micro-movements that support you in getting out of stuckness and flow with a more spacious body. And deepen that heart-body-mind connection with our crafted personalised report & our special brand of powerful inquiry.

  • Sounds, Love, Ease & Grounding Meditation

This sound, grounding and releasing meditation takes you on a loving journey and helps you ease into deep relaxation and to let go what is no longer useful. 

  • Unique personalised gift

Receive a special gift designed just for you. A must-have if you believe in wishes come true and enjoy having meaningful gifts that uniquely just represent you! 

  • Flexibility of Payment

You have the choice of modes of payments as well as to split into 3 or 4-months payment to ease your finances.

Hear What They Say

Past Mind-Heart-Body-Flourish Retreats

My Invitation To You

Mindfulness Retreat - Mind Flourish

Next Date: 20 January 2024, 23 March 2024 (Sat)

Time: 9am to 1.30pm

Mode: Face-to-Face

Venue: Mindful Space Newton

Seats: limited. Class commence with 6 participants.

Price: $247 per pax (Discounts available for members. Part payment available)*

*Payment is to be made by latest 1 month before actual day to confirm your place. This will help us in our logistics and prepare your wellbeing companion. Appreciate your promptness. 

Mindfulness Retreat July - Heart Flourish

Next Date: 25 November 2023 (Sat), 8 June 2024 (Sat), 17 Aug 2024 (Sat)

Time: 9am to 1.30pm

Mode: Face-to-Face

Venue: Mindful Space Newton

Seats: limited. Class commence with 6 participants.

Price: $247 per pax (Discounts available for members. Part payment available)*

*Payment is to be made by latest 1 month before actual day to confirm your place. This will help us in our logistics and prepare your wellbeing companion. Appreciate your promptness. 

Mindfulness Retreat Aug - Body Flourish

Next Date: 16 Dec 2023 (Sat), 12 Oct 2024 (Sat), 14 Dec 2024 (Sat)

Time: 9am to 1.30pm

Mode: Face-to-Face

Venue: Mindful Space Changi

Seats: limited. Class commence with 10 participants.

Price: $247 per pax (Discounts available for members. Part payment available)*

*Payment is to be made by latest 1 month before actual day to confirm your place. This will help us in our logistics and prepare your wellbeing companion. Appreciate your promptness. See you soon!

It’s a vision of a space where we are heard and we feel safe & at ease. Each individual matters - self-exploration, self-discovery and self-expression. As we connect within our hearts and bodies, we become clear of our purposes and more fully at peace and joyful. Each is different and yet feels sameness with the other. We belong as One. & We connect. Together. As a community. Hence, Our Sacred Sanctuary is born.