Welcome to our sanctuary of mindfulness-approached retreats. In this section, we will focus on a unique two-part 80-minute experiences directed by 21 themes from 64 facets of love. It is segmented into 3 main sections:
- Sounds, Movements & Breath
- Gene Keys Contemplation & activities
It will be conducted in 2 parts:
Part 1 (80-minute): Gene Key Contemplation & Mindfulness
In this session, participants will explore 1 theme (a combination from 64 facets of love) in its lowest, highest and balanced states through life contexts e.g. fulfilments, relationships, addictions & needs e.g. belonging, power, fun, survival. There will be activities, guided curated contemplation meditations and mindfulness-based inquiry segments. Participants can expect to gain fresh and empowering insights and become their own enabler as they navigate through life.
This is included when participants take both parts. Made of wholesome, fresh, nourishing ingredients, the bontanical gastronomic palatable snacks are unique and not to be missed! They are specially curated by our collaborator, Anne Schot, a Le Cordon Bleu Graduate & founder of Delice Asan.
Part 2 (80-minute): Mindfulness Through Sounds, Movements & Breath
In this session, participants will be taken through the same theme from part 1, but through a rich repertoire of sounds, pitch, rhythm and tempo and allow for the insights / realisations / information from part 1 to translate and assimilate into the hearts and bodies. They will also experience a fusion of mindfulness with movements that will create space, circulation, love, sensuality & understanding within their body parts and systems. Through this part, expect awareness and acceptance deeper within yourself.
You can choose which part you want to attend. It is highly recommended to attend both parts so that you received multi-level learnings from different forms.
The 64 Facets of Love
This class is for those who want to touch-base to themselves regularly and restore their wellbeing at a deep level through deeply relaxing ways in the midst of time constraint and their busy schedules.
It is for those who are in search or to sharpen and shapen deeper directions, purpose and life truths. They have a good level of mental and emotional maturity. They are also in search of how to breakthrough in the closest (e.g. family) relationships which seems more divided due to different priority sets and paces of self-developments.
Our focal point is the practice of contemplation: where we allow accept and embrace fusion of love, mindfulness and 无为.
With time, they will build up a solid, empowering well-being that is permanently lasting, with minimal effort.
This is a 21-session programme and small group focused. It can take 1 year of bi-monthly sessions or 2 years of once-a-month session to complete.
This replaces our past half-day retreats.
It is born out of demand for shorter, more focused and concise classes that are done regularly for useful learnings that are life-applicable.
What Am I In For During This Experience?
Hear What They Say (for Part 2)
Background of Facilitator
Please click here for details.
Past 1 Hour Retreats
My Invitation To You
The best way to understand what the experience is like and how it will benefit you is:
You embark it yourself. Try it out.
You will be surprised what these simple, curated experiences will unfold for you.
Note on punctuality: For all group programmes, punctuality is honoured. Give your selves the kindness of arriving 10 minutes before time for ease of your own transition. Should participant be late due to unforeseen circumstances, kindly wait outside until the next interval. This is in due respect for the group dynamics already within the space and also to allow for the acknowledgement of the ones who join in later.
Needs Fulfilment Meter Likely Satisfied By This Programme
The measurement is by no means an absolute. It is based on typical average person who has done no or little self-development and self-mastery work.