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5 Day 4 Night Mindfulness Retreat (Join Our Debut Group)

This retreat is conducted overseas. It is a holiday-cum-self-mastery enrichment course. It is an extension and upgrade of our past half-day retreats. In the retreat, you will experience the best of our programmes in a nutshell. Through an intensive, experiential getaway, you will begin to nurture empowering H.A.B.I.T.S.

Some of the benefits you can expect include:

  • Consciousness-based nutrition
  • Consciousness-based body-parts awareness
  • Body communication wisdom 
  • Body flow circulation in terms of energy, qi, nerves and blood
  • Body-Mind connection
  • Body-Heart connection
  • Use right body part for decision-making
  • Releasing tension and stuck energy within body parts
  • Deep relaxing spa and massage
  • Body fun and positive anchoring experiences
  • Reconnect to the heart
  • Reconnect from the heart
  • Strengthen the heart
  • Heart-Mind connection
  • Heart-Body connection
  • Heart-centric activities & experiences
  • Personalised understanding of your unique self
  • Secular mindfulness concept reinforcement
  • Mind-Heart connection
  • Mind-Body connection
  • Work together with your mind so it becomes enabling during challenging times
  • You will notice a stronger ability to be fully present for longer periods and possibilities of past recollections or future dreams with non-attachments.
  • Release of emotions from body in fun ways
  • Connect to your sensuality
  • Deeper peace within

Needs Fulfilment Meter Likely Satisfied By This Programme

(Approximate Guide)

The measurement is by no means an absolute. It is based on typical average person who has done no or little self-development and self-mastery work.

Who Is Suitable 

People who have completed at least 1 course of mindfulness, taken some form of self-development course before and are keen to 

  • understand heart and body wisdom & refreshing ways to tap into them
  • explore & apply less known derived wisdom of Quantum Physics, Astrology, I-Ching and Biochemistry and genetics etc through Human Design* & Gene Keys
  • venture into outdoor adventure e.g. ATV, thriller tube, hike
  • practise state management and body alignment

* Segment is designed and curated by a Human Design Guide.

If your answers are YES to the above, this retreat is for you! You will experience a rich range of internal discoveries while enjoying thrilling & deeply relaxing activities. 

What Am I In For In This  Retreat?

  • Curated Mind-Heart-Body Flourish Experiences & Activities 

We sieve out the best parts for specialties of work appropriate at the fundamental levels so that while having good fun, learnings remain simple and easily accessible. All activities are interactive and involve full involvement.

  • Online Pre-study  

There is a pre-study online component to prepare all participants so that they will know what to expect and will seamlessly assimilate into the processes during all 5 days.

  • Comfortable Accomodation

All basic facilitaties (shower, sleep) and handmade toiletries (soap, scrubs) are provided. All technology connection are discouraged during the 5 days.

  • All meals and drinks are provided

Vegetarian food will be served for all meals. Care will be taken to ensure they are palatable, wholesome and nourishing. Any special health condition will be factored in (participants will have to highlight to attention). 

  • Guided Secular Mindfulness & NLP Facilitation Approach 

You will develop and experience the essence of mindfulness within a safe space with the guidance of Accredited Mindfulness Teacher-Practitioner / NLP life coach and specially chosen esteemed coach-facilitators.

  • A Facilitated-Style Approach of Experiential & Explorative Learning & Activities

You will connect your mind with heart and body in a synchronised fashion and witness the magic of such connections.

  • Release Tensions In Body

Through the guided flow of activities and art of practising in the being, you will notice gentle & gradual ease in rigid parts of body.

  • Refresh & Recharge Your Being

Be expected to feel deeply at ease and revitalised as we personally guided each participant to adjust, so that they can apply with understanding into their day to day moments.

  • Mind / Heart / Body Flourish through mindfulness application & 无为 (wu wei) approach

Participants will explore dualities in their mind-heart-body connections and tap into their personality-design areas of focus to access and optimise right use of vitality and energy.  Work of sounds and art will also be explored.

  • Gene Keys & Human Design Fundamental Booklet

Participants will learn about their inherent personalities, true / false selves, enlightened / shadow states, pivotal conditions and the tools to apply the concepts into their lives.

  • Love, Ease & Grounding Sound Meditation

Participants will embark on a  loving journey that help them to ease into deep body relaxation and to release what is no longer useful. They will get to participate as well.

  • In The Moments Momentos

A professional photographer will capture the special moments and highlights so that participants can ease and focus on their participation, enjoyment and relaxation.

  • Follow-up & Community

Participants have life-time access to their online materials and forum where they can follow-up application and integration discussions into their lifestyle with their new-found friends. They will receive first-hand updates and news of developments, promotions, tips & events.

  • Flexibility of Payment

You have the choice of modes of payments as well as to split into 3 or 4-months payment to ease your finances.

Sample of Past Half Day Retreat (for illustration)

Hear What They Say

Past Mind-Heart-Body-Flourish Retreats

Video illustrations will be updated here in Feb. Stay tune!

My Invitation To You

5 Day 4 Night Mindfulness Retreat

Tentative Dates: May / June / July 2024 (TBC by Feb)

Venue: Bintan / Batam

Seats: Upclose & Personal (10 Pax)

Price: TBC

*Please check back end Feb

If you are keen and wish to prebook your space before the annoucements are made, please email to

Note on punctuality: For all group programmes, punctuality is honoured. Give your selves the kindness of arriving 10 minutes before time for ease of your own transition. Should participant be late due to unforeseen circumstances, kindly wait outside until the next interval. This is in due respect for the group dynamics already within the space and also to allow for the acknowledgement of the ones who join in later.

It’s a vision of a space where we are heard and we feel safe & at ease. Each individual matters - self-exploration, self-discovery and self-expression. As we connect within our hearts and bodies, we become clear of our purposes and more fully at peace and joyful. Each is different and yet feels sameness with the other. We belong as One. & We connect. Together. As a community. Hence, Our Sacred Sanctuary is born.